Forget Painful Memories
? When you find yourself recalling painful memories, the best thing to do is forget and ignore them. The way to preserve your emotional stability is to replace your unpleasant memories with pleasant ones. If you wish to keep your physical, mental, and emotional health, then learn to remove unhealthy memories in this way.
? Even if someone close to you has caused you grief, will you keep obsessing over your pain? Lose yourself in purposeful work and forget these painful experiences. The best way to free yourself from worry is to forget your misery.
? ~Pt. Shriram Sharma Acharya